Myofascial Release Technique
Fascia is a continuous layer of connective tissue that exists throughout the whole body. Imagine a densely woven web that covers or touches every muscle, bone, and organ from head to toe. This incredible structure, like other body parts, responds to trauma and can tighten as a result. Myofascial release technique is used to restore flexibility to an affected area by manipulating this connective tissue.
Why is Myofascial Release Technique Practiced?
In its natural, healthy state, the fascia layer is supple and flexible. After a trauma like an injury or surgery, it solidifies and can create pressure up to 2,000 pounds per square inch! Myofascial pain syndrome is a chronic pain disorder caused by sensitivity and tightness in these myofascial tissues. The pain usually originates from specific points within your myofascial tissues called trigger points. The goal of myofascial therapy is to stretch and loosen any tightened fascia so that it and other contiguous structures can move more freely.
How is this therapy done?
Myofascial release is a hands-on technique that relies on sustained pressure to an affected area. It feels like a massage but should be performed without any oils so the practitioner can feel every variation in the tissue. The sustained pressure focuses on reducing pain by easing the tension and tightness in the trigger points but is often used over a broad area of muscle and tissue. These areas the therapist is working may not be near where the pain originates because fascia is a strong, connected web. An injury in one spot on it can have an effect throughout the body, like having a pain in our knee that actually has nothing to do with a knee injury, but everything to do with an injury to our lower back. This is why myofascial release focuses on trigger points, but is most effective practice in a broader area.
Who can benefit from Myofascial Release?
Myofascial release therapy is practiced by chiropractors and massage therapists for its benefits in treating soft tissue injuries and has even been recommended by dentists to treat TMJ syndrome and help loosen the jaw. A practitioner may assign patients techniques with foam rollers and massage balls to practice this therapy on themselves in certain areas. This no-risk massage treatment can help ease pain originating from any soft tissue injury, and restore flexibility to the area.
Chiropractic Treatment for Migraine Headaches
It's FALL Y'ALL! Be sure you're getting adequate amounts of Vitamin D, now that the days are getting shorter & colder! Dr. Connie will be happy to introduce you to Cataplex D and the proper amount you should be taking. Looking for some motivation? Sign up for the Locust #Elfie 5K Walk/Run! It's a flat course right in the Town Center! Join us for some fun & festivities. You can register at either of our offices, but here's the link for some details. https://runsignup.com/Race/NC/Locust/LocustElfie5K Since November is all about Counting our Blessings & Giving thanks we'd like to say THANKS TO ALL OF YOU, for supporting our practice!
Now...on to today's lesson...
What are migraine headaches?
Everyone has had a headache at some point and we are all familiar with the throbbing feeling that can linger and really slow down your day. But there is more than one type of headache, and chronic migraine sufferers will tell you they experience many other symptoms that can put a screeching halt to all activity for hours and even days. Migraines come with the throbbing sensation but also cause sensitivity to light and noise, nausea and vomiting, loss of appetite, and stomach pain.
Certain people with migraines may be able to predict the onset of an episode due to a trigger or early warning symptom, but the exact cause of migraines is unknown. Most theories acknowledge an interruption in either nerve activity, blood flow to the brain, or both. Because the precise origin of migraine headaches is unknown there is no known cure for a chronic migraine condition. Migraine sufferers are typically advised to avoid known triggers and get enough exercise and sleep. Over-the-counter medications help some find relief, but others report instant relief of symptoms followed by a “rebound migraine” the next day.
How can chiropractic help manage migraines?
Chiropractic treatment will not cure migraines, but it is one of the few ways to be proactive against migraines and help prevent them. In someone prone to migraine episodes a trigger can often be a misalignment, or subluxation of the spine. Migraines can begin with tension in the neck, but even patients without migraines find keeping their neck free of kinks helps improve frequent headaches. Dysfunctional vertebrae in the neck can cause increased muscle tension and interrupt the nerves that control blood flow to the brain. Chiropractic adjustments relieve the pressure and tension that results in headaches, and keep the spine aligned to help it function at its best.
Regular chiropractic adjustments also help facilitate healthy blood flow and nerve function. For a chronic migraine sufferer it may take weeks of consistent adjustments, but patients will experience a significant improvement in migraine frequency, intensity, or both. Improving alignment of the bones in the neck and spine can prevent headaches and migraines, and adjustments also keep the body in balance.
Adjustments are a safe way to relieve tension and decrease the intensity and frequency of migraines without medication. Supporting your lifestyle through chiropractic care also includes nutrition & exercise. We can teach you home care exercises including stretching & mobilization techniques.
Do your best to avoid over the counter or prescription meds for those Headaches! While they may temporarily help your symptoms, these meds also contribute to nutritional deficiencies. Not only is your nutrition at risk, but meds can cause all sorts of chaos in your body!